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Empowering Your Child: Tips on Building Self-Confidence From an Early Age

Parenthood is such a privilege and it's essential to guide our little ones with care and

consideration. Encouraging them to embrace challenges that are "just right" for their skill level can be a powerful tool in helping them grow and build their confidence. This concept of matching challenges to their abilities mirrors the principles of occupational therapy, a field dedicated to helping individuals of all ages and improve their daily lives. In this blog post, we'll explore how occupational therapy principles can be applied to support our children's development, focusing on encouraging healthy risk-taking and self-esteem.

1. The "Just Right" Challenge:

Occupational therapy teaches us that achieving success in activities that match our capabilities fosters growth and self-esteem. When kids take on challenges they can handle, they gradually develop the confidence to tackle more complex tasks. Trying new things and taking healthy risks is vital for their personal growth and self-esteem, as it shows them that they can adapt and overcome obstacles.

2. Get Them Involved:

In occupational therapy, empowering individuals to participate in their daily activities is key to building independence and self-worth. Just as therapists encourage patients to engage in tasks, involving children in daily chores and problem-solving instills a sense of responsibility and accomplishment.

3. Be Descriptive Versus Praising Results:

Occupational therapists often focus on the skills it takes to complete a task and not just the outcome. Similarly, with children, it's essential to recognize and praise their effort, not just the outcomes or product. This approach aligns with promoting a growth mindset, where determination and hard work matter most. By emphasizing that making mistakes is a part of learning, we nurture resilience and adaptability in our children.

4. Body Awareness and Autonomy:

Occupational therapy often involves activities to build body awareness and autonomy. Engaging children in gross motor play and interoception activities helps them connect with their bodies. Practice positive self-talk and mirror affirmations together, help them internalize a positive self-image.

5. Seek Connection and Provide Unconditional Love:

When children feel unconditionally loved, they gain the confidence to explore the world and take on new challenges. Regular connection, quality time, and emotional availability play a vital role in our child’s growth.


Occupational therapy principles provide us with a valuable framework for nurturing children's growth and self-esteem. As parents and caregivers, we can use these principles to empower our children to face challenges head-on, become more independent, and develop a positive self-image. It's a journey that, when undertaken with love and understanding, can truly make a difference in our children's lives. By embracing these concepts, we can set our children on a path to success and self-confidence.

Grab my 1-page PDF to hang where it’s visible as a reminder for these 5 tips

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